Revive your life and relationships

Build confidence, trust, and strength in yourself and your relationships.

Individual Therapy

Prioritize and invest in yourself today. If you’re often pouring out to others, maybe it’s time to take the step in starting individual therapy and commit to building your confidence, finding balance, and enriching your overall sense of fulfillment. Whether you’re working through past trauma, present challenges or seeking lasting personal growth, I am here to offer guidance and support along your journey.

Couples Therapy

Every relationship faces challenges, whether from communication struggles, unmet needs, or the stresses of daily life. Couples therapy provides a safe and supportive space to work through these difficulties together, strengthen connection, and rediscover shared purpose. With guidance rooted in both proven therapeutic approaches and faith-based values, couples can learn healthier ways to communicate, resolve conflict, and grow in love and understanding.

Family Therapy

We are meant for relationships, and relationships are complex. If you and your loved ones are struggling with communication, understanding one another, boundaries, or getting along, family therapy may be helpful to breaking through some of these challenges and coming closer, healthier, and more secure as a family.

A strong therapeutic relationship between client and therapist is one of the most important predictors of success in therapy. For this reason, we will take some time in our free 15 minute consultation to make sure this is the right fit! That’s important to me!

I am deeply committed to working with individuals, couples, and families to strengthen and deepen their connections, foster meaningful change, and navigate significant life transitions. My goal is for clients to feel supported by an unbiased, empathetic, collaborative, and skilled therapist who genuinely has their best interests at heart.

My therapeutic approach integrates various evidence-based methods, with a primary focus on Emotionally Focused Therapy (EFT) and Acceptance and Commitment Therapy (ACT). EFT aims to enhance emotional awareness and stability, enabling clients to identify and express their needs and desires in relationships safely, compassionately, and comfortably. ACT fosters psychological flexibility and allows clients to feel confident in effectively facing life’s challenges.Together, we will set meaningful goals, guiding you through current challenges toward a more positive and fulfilling future. Our work will help you feel refreshed, secure, and empowered to create lasting change.